Welcome to My Tips on Body care and Skin care.

I believe if we take care of our bodies and skin, we will not age as fast....

Beautiful soft glowing facial skin is something that does not last, Our skin needs constant  and regular care

A regular skin care program will help maintain the youthful healthy looking skin....

A Great way to soften you skin is with avocado oil, used regularly it is an excellent skin softener. It is rich in Minerals and  Vitamins A, C and E.

Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.

A diet rich in "phyto-compounds" can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

Creams and lotions can do wonders for your skin care, but your diet is by far the most crucial when it comes to having healthy skin.

Beauty  is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.

So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today-

• broccoli
• beans
• cranberries
• carrots
• fish
• oats
• honey
• myrtle
• Salmon
• Brazil nuts
• and drinking plenty of Water

Sun and Skin


We all know for great skin care we need to protect our skin from the sun's harmful rays.The sun's rays are strongest between 10am and 4pm, so reapply sunscreen frequently and take breaks indoors when possible.

Dry Skin in Winter


Put hand lotion near your sink, apply after washing. With as many times as we wash our hands its no wonder theyare parched, dry and possibly cracked.

It is always a good idea to moisturise your body once a day, body care is as important as face and hands, elbows and feet are another area that can get very dry.

Our lips need extra special care in winter. Use a good chap stick or lip balm that will provide moisture.

Vaseline is a very useful product, vaseline can be a skin saver for dry skin in the winter months, it has may uses.

·         For extremely cracked hands and feet, apply and then put on cotton socks and gloves. Doing this will give immediate results.(If you can't sleep like this, find an hour or so during the day.)

·         Apply to cracked cuticles

·         Apply to small areas after exfoliating. (dry spots like elbows, knees and heels)

·         Put over windburned cheeks before heading back outdoors. It will seal and protect. (Especially good for children.)

·         This is amazing lip balm. You'll notice instant, yet long lasting hydration. (No SPF though.)

Facial exercises are necessary for successful face care

Aging is aggravated by lax, unused facial muscles. Facial muscle exercises do not cause wrinkles, but rather eliminate them and are essential in any face care program. Include these daily face exercises in your regular face care program. Although anti aging research has led to the manufacture of face care products that assist to maintaining the radiant glow of youth, the easiest and most cost effective face care treatment are daily facial exercises. These daily exercises will tone the face muscles and enhance your face care program. During your face care program, facial exercises will help return the muscles to their natural shape.

Facial exercises in your daily face care routine will also improve the condition of the skin. Facial exercises do not eliminate your regular face care regimen, but they do enhance the quest for a younger and healthy glowing skin.

A face skin care regimen that involves regular facial muscle exercises work better than you can imagine. These face care facial exercises make you look healthy and even younger. Your regular cleansing face care regimen needs to complement the facial muscle exercises to retain the youthful and radiant glowing look.

For facial exercises Click Here!

Get "Facial Gymnastics !"